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Jack coaching a boxer at Traphouse Boxing Gym
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WHAT TO EXPECT

 Every class combines a variety of strength, cardio and functional exercises designed to challenge your whole body. You'll move through a series of exercises that keep your heart rate up while helping you build strength, improve endurance and increase overall fitness.

WHY CIRCUIT TRAINING?

Circuit training is an effective way to build all-round fitness. By combining strength, cardio and functional exercises into one workout, you'll improve your endurance, develop strength and keep your training enjoyable.

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BUILD STRENGTH. 

Develop full-body strength through a mix of functional exercises designed to challenge every major muscle group.

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IMPROVE ENDURANCE.
Keep your heart rate up with varied exercises that help build stamina and improve cardiovascular fitness.

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KEEP PROGRESSING.

Every workout is designed to help you move better, feel stronger and continue building your fitness over time.

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Group boxing class training at Traphouse Boxing Gym

Schedule your service

Bootcamp circuit class for all levels

Check out our availability and book the date and time that works for you

BOOK YOUR PLACE.

THE ESSENTIALS

PARKING

There's plenty of parking available at Shearway Business Park. Parking is managed by the business park and must be paid for using the QR codes displayed on the signs around the car park. Simply scan the code, follow the instructions and make payment before your session. Failure to pay may result in a parking charge from the business park.

THE TRAPHOUSE COMMUNITY.

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